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BetaCarrotTeen Meal Plans

28-day Refresh
great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Meal Prep Master Plan
simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!
Plant Based 5-day plan
100% plant-based recipes that are rich in antioxidants and phytonutrients are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Pantry Power Plan
completely customizable and contains simple recipes the whole family can enjoy.
Prenatal Nutrition Plan
Follow the guide provided each week for weekly focus foods that will be used with kitchen and pantry essentials to create your meals.
Transition to Plant-Based Plan
emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and the risk of certain chronic diseases
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