Quick and Simple Meals

Quick & Healthy Tortellini Soup in 20 mins!

★ ★ ★ ★ ★
Welcome to a culinary delight that combines convenience with healthiness - our Quick & Healthy Tortellini Soup! In just 20 minutes, you can whip up a satisfying bowl of warmth and flavor that's perfect for busy weeknights or cozy weekends. Packed with wholesome ingredients and bursting with vibrant flavors, this soup promises to tantalize your taste buds while nourishing your body. Let's dive into the recipe and discover how simplicity and nutrition blend seamlessly in this delightful dish! 🌿
Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Yield: 5-7 servings
Ingredients
  • 1/2 a sweet onion, diced
  • 2 tbsp minced garlic
  • 2 tbsp olive oil
  • 1/2 bag of fresh baby spinach
  • 1 can of Great Northern beans or your bean of choice
  • 1 can of crushed tomatoes (I used fire-roasted for added flavor)
  • 1 box of vegetable broth
  • Refill that box with water
  • 2 tbsp of Mrs dash
  • 2 tbsp of onion powder
  • 2 tbsp of garlic powder
  • pepper to taste
  • 1 bag of frozen vegetables (I used a California medley)
  • 1 bag of frozen tortellini pasta
  • Shredded cheese (Optional garnish)

Preparation

  • Sauté onions and garlic in olive oil until onions are translucent. Pour in the baby spinach ( don’t drop the bag in like I did 🤣). Stir till spinach is wilted.
  • Add in the can of tomatoes 🥫
  • Add in the can of beans
  • Add in vegetable broth
  • Fill up the vegetable broth box with water and pour in.
  • Add in seasonings
  • Add frozen vegetables
  • Let everything come to a boil.
  • Add in tortellini and put soup on medium heat.
  • Serve with shredded cheese if desire

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Sami Hupp NDTR is a credentialed provider through the Commission on Dietetic Registration (CDR), the credentialing agency for the Academy of Nutrition and Dietetics.